Berry Spinach Smoothie Recipe
This smoothie recipe is filling, full of goodness and simply divine.
I'm not joking, but just drinking this mentally makes you feel incredibly healthy and energised. It’s an instant pick-me-up!
If you’re not a regular smoothie drinker then each time you make one experiment with different combinations of ingredients to vary the flavours and boost your range of nutrient intake. It's about striking the right balance when it comes to choosing what to use.
Consistency is also key. Everyone has their own preference as to how thick or thin they like their smoothies, so play around with this until you're happy.
Ideal for breakfast, lunch or as a post work-out recovery drink.
Berry Spinach Smoothie Recipe
Serves 1
Ingredients
- 16 ounces of water
- 1 serving of vanilla protein powder (I use this one)
- 1/3 cup of mixed berries (fresh or frozen)
- 1 large handful of fresh spinach
- 1/2 medium sized banana
- 1 handful of oats
- 1 teaspoon of almond butter
- Optional: 1 teaspoon of honey to sweeten
Method
Put all the ingredients into a nutribullet or blender and mix until smooth. If you're using a probiotic, stir it in after blending.
Happy smoothie drinking!
Meet Nicola
Hello, I'm a Holistic Nutritionist, Certified Functional Medicine Practitioner, Breathwork Instructor and Pain & Stress Management Therapist with heaps of experience of helping others tweak and transform their health and life.
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