HEALTHIER YOU

The most comprehensive program for creating serious momentum and progress with your health.

Designed especially for a healthier you - to not only inspire and guide you with personalised nutrition, health and lifestyle solutions, but to also support you with the practicalities involved in overcoming any health challenges and making your health a priority whatever your circumstances.

YES, I NEED THIS! >

Do you want to step up your approach towards nutrition, healthy eating and healthy living? Or are you experiencing symptoms relating to any of the following?

Women’s hormonal health issues - e.g. premenstrual tension (PMT), polycystic ovarian syndrome (PCOS), endometriosis, perimenopause and menopause

Obesity, weight gain & weight loss resistance

High blood pressure, diabetes type 1 and type 2

Immune challenges, whether impaired immunity like Long-Covid, or autoimmune conditions (e.g. asthma, allergies, arthritis, eczema, chronic fatigue syndrome (CFS) or ME)

Mast Cell Activation Syndrome (MCAS) & Histamine Intolerance

Digestive health complaints (e.g. IBS, IBD, acid reflux, SIBO (Small Intestine Bacterial Overgrowth)

Thyroid & adrenal health

Musculoskeletal & bone health challenges like muscle or joint pain and associated conditions, or osteoporosis, osteopenia and bone spurs

Low energy levels, whether physical energy, cognitive function or mood

Eating disorders, anxiety and emotional eating

Sleep and stress management issues

Now more than ever as a society we have realised that health is our most important asset. 

 

But like most of my past clients before working with me, they didn’t necessarily know where to start and what steps to take. 

 

Another common problem with adopting and maintaining healthy habits is consistency.

 

If this is the case, my "Healthier You" program will help you get the health results you want and build the health behaviours you need long-term.

 

ARE YOU READY TO RESTORE PLUS PROTECT THE ONLY ASSET IN YOUR LIFE THAT'S PROVEN TO HELP YOU STAY ACTIVE, ENERGISED AND WELL, BECOMES MORE VULNERABLE WITH ILLNESS AND AGE, AND IN THE MAJORITY DICTATES YOUR QUALITY OF LIFE?

 

YES! I WANT TO BE HEALTHIER >
Health coaching - work with me

DURING THIS PROGRAM YOU WILL:

Replace the unknown with the known so you are confident and clear about what steps to take and when. The result - progress at a faster pace without wasting time and money.

Identify the root cause of your compromised health and wellness through root cause investigation before putting together a personalised plan of action to restore, rebalance and preserve.

Benefit from outstanding support and guidance from a highly experienced health practitioner that’s not only trained in functional medicine but also nutritional, emotional, visceral and physical therapy. Everything in the body is connected so it’s super important to think and act big picture rather than just zoning in on one aspect.

Seamlessly prioritise your health and wellness for long-term success and find the easiest, most effective way possible to overcome your health concerns and achieve your goals, without the stress and overwhelm.

Learn more about your body and health then you could have ever imagined possible helping you to progress in a much more positive and proactive direction on your journey to better health.

CLIENT SUCCESS - JESSICA (FLORIDA, US)

"I would recommend Nicola to anyone. Her passion and commitment to helping me improve my health, and introduce healthier habits has made a huge difference to how I feel each and every day."

Health coaching 3 month program

HOW IT WORKS:

Step 1 - Assess

We'll book you an intitial consultation and email you a health assessment questionnaire to complete before your appointment. You'll also receive a "track your progress" chart to help you establish where you're at right now and to measure change going forward.

Your completed questionnaire will be reviewed before your consultation so we can focus on engaging in conversation and make sure you get the most out of your session.

The initial consultation will hone in on your health goals, concerns, symptoms, lifestyle, diet, nutrition status and previous test results (where applicable).

In the assessment session we'll also spend time discussing what might be going on, a proposed strategy to help you overcome your health concerns and achieve your goals and any testing that may be helpful to guide next steps or best treatment.

Step 2 - Plan + Implement

If you wish to gain a deeper insight into the root cause of your health symptoms and challenges, you'll complete your chosen functional tests which will be reviewed, analysed and interpreted before this "plan + implement" session.

I'll also prepare for you a personlised health plan based on the information you shared with me in your initial consultation and any subsequent test results.

If you've completed functional tests, we'll discuss the results in detail and what they actually mean, as well as your personalised health plan which will include nutrition, diet, lifestyle, exercise, rest and relaxation recommendations. All of which will align with your health concerns and goals and build on from what’s been covered to-date as well as considering the practicalities of making those changes.

If you’ve not completed functional tests the focus in this "plan + implement"session will be on your personalised health plan and how you’ve been getting on since your initial session, plus next steps.

Step 3 - Review, Refresh, Progress

We'll review in detail where you're at - changes in symptoms, diet and nutrition intake, lifestyle shifts and anything else that's relevant to helping you with your health concern(s) and goals.

We'll refresh your personalised health plan if need be, to reflect what's changed since we last connected.

We'll talk about your overall progress in line with your concerns and goals, and I'll provide you with support, guidance, tools and techniques (where appropriate), to help you maximise your efforts and results.

My objective at this point in your journey is to inspire you to keep up the consistency, energy and momentum that's contributed to your progress so far and which is key to maintaining results and future progression.

YES! LET'S DO THIS >
IF YOU'VE ALREADY TAKEN STEPS TO IMPROVE YOUR HEALTH AND HAVE BEEN DISAPPOINTED WITH THE OUTCOME, YOU'LL LOVE THIS INTERACTIVE AND SUPPORTIVE PROGRAM.

 

A PROGRAM THAT OFFERS YOU A BRIDGE BETWEEN YOUR CURRENT HEALTH REALITY AND WHERE YOU'D REALISTICALLY LIKE YOUR HEALTH TO BE.

The Optimal Health Partnership

CLIENT SUCCESS - EMMA (ASCOT, UK)

"I love how you breakdown complex topics Nicola and make them relevant to me. I am grateful for the support, dedication and focus I have received. I've worked with many health professionals but have not felt this good in years."

HEALTHIER YOU IS PERFECT FOR YOU, IF YOU:

NEED TO ADDRESS THE ROOT CAUSE(s) OF YOUR HEALTH CHALLENGES AND SYMPTOMS PLUS WANT TO ENJOY BETTER HEALTH

WANT TO STRENGTHEN YOUR IMMUNITY AND SLOW DOWN THE AGEING PROCESS

WOULD LOVE TO LOSE WEIGHT IN A HEALTHY, ENJOYABLE AND SUSTAINABLE WAY. NO DEPRIVATION. NO GUILT. NO DIETS

WANT TO OPTIMISE YOUR DIGESTION AND ELIMINATE GUT HEALTH SYMPTOMS, SUCH AS - BLOATING, ABDOMINAL PAIN, EXCESSIVE GAS, INDIGESTION, ACID REFLUX, LOOSE OR CONSTIPATED BOWEL MOVEMENTS

NEED TO BALANCE YOUR HORMONES, SLEEP WELL, THINK CLEARLY AND HAVE ENERGY THROUGHOUT THE DAY

WOULD LOVE TO IMPROVE YOUR MOOD, JOINT ACHES AND PAINS, OR SKIN APPEARANCE

WANT TO MASTER YOUR STRESS AND ANXIETY SO THAT YOU FEEL CALMER, RELAXED AND MORE CONTENT IN LIFE

WANT TO IMPROVE YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

WOULD LOVE TO ADOPT HEALTHIER DIET, NUTRITION AND LIFESTYLE HABITS TO OPTIMISE HOW YOU LOOK, FEEL AND FUNCTION ON A DAILY BASIS

Prices and payment plans are available on request and depend on the level and duration of your program.

Appointments are available online and in-person (depending on your location). 

Contact me to schedule your FREE discovery call and learn more about how The Healthier You Program can help you.

Olfa testimonial image

CLIENT SUCCESS - OLFA (DUBAI, UAE)

"I used to binge eat. This I believe is part of hypothyroidism which I was diagnosed with several years ago. And even though I struggled with my weight, energy and mood I didn't want to take any drugs for my thyroid condition.

I was also “addicted” to coffee, always tired and craving sweet things. I was unhappy and feeling like there was something missing in my life, but I couldn’t complain because I had everything any person would dream of.

And then, I started working with Nicola.

At first, we talked about my health, life and what I wanted most. I told her that I’d like “the full package” - to have better health, lose weight, more energy, feel happy and take care of myself without feeling guilty. She listened to me without judgment. I felt understood.

Working with Nicola was a life changing experience. At the end I felt physically healthier and emotionally stronger. I’d also lost 8 kilos, dropped a dress size, looked younger and was full of energy.

It was not only about my health and weight. By talking with Nicola, I succeeded in putting words to my feelings. I realized that I had lost my identity, and that this voice inside me was begging me to do something about it. Nicola helped me to hear this voice.

Today, I’m no longer the tired Mum. I enjoy sharing quality time with my family and feel happy with life.

Thank You Nicola!"

ARE YOU READY TO CREATE YOUR BEST HEALTH?

This program is about helping you be the healthiest version of you and maintaining it.

It’s the result of healthy physical, mental and emotional function within your body.

And I know that you know achieving it sounds easier than it is.

While we all know we need to prioritise our health, most of us are unsure about where to start. Maybe you:

  • Google symptoms or a diagnosis on the internet
  • Ask your doctor
  • Change your diet, try a new supplement or start a new exercise regime

Here’s the thing...

...all of those things can be helpful but they are not going to transform your health. Without personalised support, guidance and a joined-up approach, the truth is you will struggle to reach your maximum health potential.

The Optimal Health Partnership

I’ve been there so I completely understand how hard it can be to change behaviours and get answers, plus results that tackle the root cause rather than just mask symptoms.

That’s why for more than a decade now I’ve been helping people with my integrative nutrition, functional medicine, physical therapy and health coaching expertise to achieve their best possible health outcomes.

If you’d like to upgrade your health and lifestyle - the Healthier You Program is just what you need to remove the confusion, overwhelm and frustration so that you can confidently work in a joined up, holistic way to transform your health. I'd love to help you take the steps you need to and support you on your journey to a healthier you.

Healthy wishes,

Nicola x

CONTACT ME - IF YOU'RE READY TO GET STARTED >