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Latest Blog Posts

5 Easy Quinoa Recipes &the Health Benefits of Quinoa

5 Easy Quinoa Recipes & the Health Benefits of Quinoa

Have you ever experimented with quinoa recipes and been disappointed with the results? If so, please don't be ...
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Health Coach

Could You Use a Health Coach? Doctors Are Advocates

Imagine how amazing it would be if you could achieve and sustain your health goals. There's just one ...
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hormonal imbalance in women

Hormonal Imbalance in Women + How Hormones Affect The Body

While hormonal imbalance in women is very common, you can do lots to improve things with some simple ...
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The Autonomic Nervous System + 7 Tips To Restoring Balance

The Autonomic Nervous System + 7 Tips to Restoring Balance

Do you need help balancing your nervous system? Modern life, challenging times and overwhelm can put a strain ...
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Avoid dehydration! 9 Hydrating foods and ways to enjoy them

Avoid Dehydration. 9 Hydrating Foods and Ways to Enjoy Them

Nothing affects the body and mind quite like dehydration. And some of the obvious signs are dry skin, ...
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Nutritional Solutions To Reduce Gas and Bloating Naturally

7 Solutions to Reduce Gas and Bloating

If you want to reduce gas and bloating, then this post is for you. Occasional gas and bloating ...
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The Optimal Health Partnership


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, overwhelm and frustration as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

It’s the ultimate partnership for creating serious momentum and progress with your health goals.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist and functional medicine practitioner who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.