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Latest Blog Posts

5 Easy Quinoa Recipes &the Health Benefits of Quinoa

5 Easy Quinoa Recipes + the Health Benefits of Quinoa

Have you ever experimented with quinoa recipes and been disappointed with the results? If so, please don't be ...
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Identifying food intolerances

Identifying Food Intolerance: Causes, Symptoms, Testing & Tips

Food intolerance is extremely common and disruptive to daily life.  As a healthcare practitioner, I meet so many ...
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4 Common Causes of IBS Symptoms

Irritable Bowel Syndrome: 4 Common Causes of IBS Symptoms

Do you suffer from IBS - irritable bowel syndrome? If so, would you like to know more about ...
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Circadian Rhythm: Why It Matters + 4 Lifestyle Habits to Promote Healthy Circadian Rhythm

Why Circadian Rhythm Matters + 4 Lifestyle Habits for Healthy Circadian Rhythms

Did you know that your body has its own internal network of biological clocks - known as "circadian ...
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The Lowdown on Leaky Gut Syndrome

The Lowdown on Leaky Gut Syndrome: Causes, Symptoms + 4 Steps to Healing

Why all the fuss about leaky gut syndrome, you may wonder? Well, leaky gut syndrome can trigger more ...
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Why you probably need a parasite cleanse

Why You Probably Need a Parasite Cleanse + My Top Tips

A parasitic infection is incredibly common, but not always obvious. Why? Because people can be asymptomatic and still ...
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Healthier You Program


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

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Gut Health Plan


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Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist, functional medicine practitioner, breathwork instructor and qualified pain & stress management therapist who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.