ELEVATE YOUR HEALTH WITH NUTRITION, WELLNESS & FUNCTIONAL MEDICINE

Discover the many ways in which autonomic nervous system dysregulation can express itself in your body. Get your FREE copy of my eBook - Symptoms of Autonomic Nervous System Dysregulation.

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Latest Blog Posts

5 Easy Quinoa Recipes &the Health Benefits of Quinoa

5 Easy Quinoa Recipes + the Health Benefits of Quinoa

Have you ever experimented with quinoa recipes and been disappointed with the results? If so, please don't be ...
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Identifying food intolerances

Identifying Food Intolerance: Causes, Symptoms, Testing & Tips

Food intolerance is extremely common and disruptive to daily life.  As a healthcare practitioner, I meet so many ...
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4 Common Causes of IBS Symptoms

Irritable Bowel Syndrome: 4 Common Causes of IBS Symptoms

Do you suffer from IBS - irritable bowel syndrome? If so, would you like to know more about ...
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Circadian Rhythm: Why It Matters + 4 Lifestyle Habits to Promote Healthy Circadian Rhythm

Why Circadian Rhythm Matters + 4 Lifestyle Habits for Healthy Circadian Rhythms

Did you know that your body has its own internal network of biological clocks - known as "circadian ...
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The Lowdown on Leaky Gut Syndrome

The Lowdown on Leaky Gut Syndrome: Causes, Symptoms + 4 Steps to Healing

Why all the fuss about leaky gut syndrome, you may wonder? Well, leaky gut syndrome can trigger more ...
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Why you probably need a parasite cleanse

Why You Probably Need a Parasite Cleanse + My Top Tips

A parasitic infection is incredibly common, but not always obvious. Why? Because people can be asymptomatic and still ...
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Healthier You Program

HEALTHIER YOU

Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, overwhelm and frustration as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

It’s the ultimate program for creating serious momentum and progress with your health concerns and goals.

Gut Health Plan

GUT HEALTH

Do you want to improve your gut health? Are you experiencing symptoms, like bloating, stomach cramps, reflux, constipation, diarrhoea and / or nausea?

This Gut Health plan offers you the chance
to identify the root causes of your symptoms and take specific steps to remedy them.

In this personalised Gut Health Plan, we'll work together to optimise your gut function, so that you can re-discover what it feels like to live life
with a healthy and happy tummy.

WELLNESS BUSINESS COACHING

Make money doing what you love!

Transformational business coaching to help you launch, monetise or take your health and wellness business to the next level.

My Wellness Business Coaching is designed to give you direction, courage and acceleration to transform your passion and purpose into the business you desire.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist, functional medicine practitioner, breathwork instructor and qualified pain & stress management therapist who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.