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Latest Blog Posts

Intermittent fasting benefits

7 Intermittent Fasting Benefits + the Lowdown on Time-Restricted Eating

Intermittent fasting benefits many aspects of your health and wellness. There are however several approaches to intermittent fasting ...
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steps to naturally improve stomach acid levels

6 Steps to Naturally Improve Low Stomach Acid Levels

You are what you digest! And if you have low stomach acid you won't be able to digest ...
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adrenal fatigue

What Is Adrenal Fatigue? 3 Ways to Overcome Adrenal Fatigue Naturally

There's lots of controversy around the term "Adrenal Fatigue", which is why there's no official diagnosis in the ...
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Circadian Rhythm: Why It Matters + 4 Lifestyle Habits to Promote Healthy Circadian Rhythm

Circadian Rhythm: Why It Matters + 4 Lifestyle Habits for Healthy Circadian Rhythm

There are lots of factors that contribute to healthy living. But maintaining a consistent daily routine that focuses ...
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Supplements - 3 Beneficial Checks To Make Before You Buy

Supplements – 3 Beneficial Checks To Make Before You Buy

Many people assume that taking supplements will positively impact their health. Which means that when you buy your ...
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Vitamin d benefits

7 Vitamin D Benefits & How to Optimize Your Levels

Vitamin D benefits your health in so many ways, but do you: live in a place where the ...
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The Functional Medicine Clinic

Whole Body Wellness Program

Would you love to optimise your health and wellness?

My whole body wellness program offers you personalized support and guidance whether you want to lose weight, curb cravings, boost your energy, reduce stress or strengthen your immunity and more...

We'll work together to get you on track to enjoying better long-term health and wellness, in line with your desired goals.

Gut Health Plan

Gut Health Plan

Do you want to improve your gut health? Are you experiencing distressing symptoms, like bloating, stomach cramps, constipation, diarrhea or nausea?

My 90-Day Gut Health plan offers you the opportunity to identify those trigger causes and take specific steps to remedy them. In this personalised plan we'll work together to optimize your gut function, so that you can re-discover what it feels like to live life with a happy tummy. 

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A whole body health & wellness coach who is wholeheartedly committed to helping you restore plus, optimize your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.