If you’re ready to change your relationship with food for the better, grab your FREE copy of Nicola’s How To Eat Healthy For You eBook.

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Personalise your health

One-To-One Coaching

Work with me to develop strategies and solutions that will help you achieve your health and lifestyle goals. Whether you want to manage stress, lose weight, overcome physical and mental fatigue, improve your mood, digestive health and skin appearance, or achieve a particular goal, I'll help you fast-track your way to transformation and lasting results.  

Fabulously Healthy

Fabulously Healthy

Nicola’s signature plan. Concerned about the adverse effects of ageing on your body, health and lifestyle? Fabulously Healthy is an easy-to-implement online programme for people who want to learn everything they need to know about anti-ageing their health with food, nutrition and wellness, in just 30 days.

Corporate Wellness Programme

Corporate Wellness

Improve employee engagement and productivity by helping your staff form long-lasting healthy habits. My corporate health coaching programmes and workshops are designed to complement your organisation's wellbeing strategy and nourish employees in all aspects of life.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic health coach and functional medicine practitioner who is wholeheartedly committed to helping you regain control of your health and life. 

If you’re curious about my work, background and why I do what I do, you can read more on my about page.

Latest Blog Posts

Why Can’t I lose Weight? A Functional Medicine Approach.
  Have you tried time and time again to lose weight with little to no success? Do you ...
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Staying Healthy This Christmas
  What are your biggest health challenges at Christmas? Here are some tips to help you better manage ...
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My Healthy Festive Wish List
  As the nights really draw in, there's so many ways to wind down and chill out - ...
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Plant-Based Cooking Demo Workshop
Would you like to increase the number of plant-based foods that you eat on a daily, weekly, monthly ...
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The Anti-inflammatory Breathing Technique That Reduces Stress Instantly
We all have to manage stress on a daily basis—whether it’s physical, mental, or emotional—and though each of our lives ...
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7 Hydrating Foods (and ways to enjoy them)
Summer is here and the heat is on. When the temperature rises so does our need to hydrate. ...
Read More