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Latest Blog Posts

Intermittent fasting benefits

Introducing Intermittent Fasting Into Your Life + 7 Benefits of Time-restricted Eating

Have you tried intermittent fasting? I'm a huge advocate of this simple and extremely beneficial lifestyle practice. Now, ...
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The cortisol stress connection blog post

The Cortisol Stress Connection. An Explanation & Resolve If You’re Always Feeling Stressed Out

Stress is a ubiquitous word with all sorts of unhealthy connotations. So if you're wondering why you always ...
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Histamine Intolerance

Histamine Intolerance + 8 Low Histamine Diet & Wellness Tips

Do you suffer from unexplained headaches, brain fog or anxiety? What about nasal congestion when you don't have ...
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gut healing

7 Gut Healing Strategies for Better Health & Wellbeing

Have you ever embarked on a gut healing journey? If so, you'll know that it involves more than ...
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steps to naturally improve stomach acid levels

6 Steps to Naturally Improve Low Stomach Acid Levels

You are what you digest. And if you have low stomach acid you won't be able to digest ...
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natural ways to promote balanced estrogen for women blog post

How to Balance Your Estrogen Levels Naturally

Think you may have an estrogen imbalance? Experiencing symptoms like fatigue, hot flashes, mood swings, headaches, anxiety and ...
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Healthier You Program


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, overwhelm and frustration as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

It’s the ultimate program for creating serious momentum and progress with your health concerns and goals.

Gut Health Plan


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This Gut Health plan offers you the chance
to identify the root causes of your symptoms and take specific steps to remedy them.

In this personalised Gut Health Plan, we'll work together to optimise your gut function, so that you can re-discover what it feels like to live life
with a healthy and happy tummy.


Want to eat healthier and save time and money on food shopping plus prep? My Meal Plan Makeover will help you do just this.

Whatever diet you follow, it's designed to help you create a healthy, affordable and appetizing meal plan, while reducing the agony around food shopping and kitchen meal prep.

You'll also get my free bonus - meal planning guide and recipes for your each and every meal on the done-for-you plan.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist, functional medicine practitioner, breathwork instructor and qualified pain & stress management therapist who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.