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Latest Blog Posts

The Autonomic Nervous System + 7 Tips To Restoring Balance

The Autonomic Nervous System + 7 Tips to Restoring Balance

Do you need help balancing your nervous system? Modern life and challenging times can put a strain on ...
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Avoid dehydration! 9 Hydrating foods and ways to enjoy them

Avoid Dehydration. 9 Hydrating Foods and Ways to Enjoy Them

Nothing affects the body and mind quite like dehydration. And some of the obvious signs are dry skin, ...
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Nutritional Solutions To Reduce Gas and Bloating Naturally

7 Solutions to Reduce Gas and Bloating

If you want to reduce gas and bloating, then this post is for you. Occasional gas and bloating ...
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Intermittent fasting benefits

7 Intermittent Fasting Benefits + the Lowdown on Time-Restricted Eating

Intermittent fasting benefits many aspects of your health and wellness. There are however several approaches to intermittent fasting ...
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steps to naturally improve stomach acid levels

6 Steps to Naturally Improve Low Stomach Acid Levels

You are what you digest! And if you have low stomach acid you won't be able to digest ...
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adrenal fatigue

What Is Adrenal Fatigue? 3 Ways to Overcome Adrenal Fatigue Naturally

There's lots of controversy around the term "Adrenal Fatigue", which is why there's no official diagnosis in the ...
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The Functional Medicine Clinic

Whole Body Wellness Program

Would you love to optimise your health and wellness?

My whole body wellness program offers you personalized support and guidance whether you want to lose weight, curb cravings, boost your energy, reduce stress or strengthen your immunity and more...

We'll work together to get you on track to enjoying better long-term health and wellness, in line with your desired goals.

Gut Health Plan

Gut Health Plan

Do you want to improve your gut health? Are you experiencing distressing symptoms, like bloating, stomach cramps, constipation, diarrhea or nausea?

My 90-Day Gut Health plan offers you the opportunity to identify those trigger causes and take specific steps to remedy them. In this personalised plan we'll work together to optimize your gut function, so that you can re-discover what it feels like to live life with a happy tummy. 

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A whole body health & wellness coach who is wholeheartedly committed to helping you restore plus, optimize your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.