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Latest Blog Posts

Vitamin d benefits

7 Vitamin D Benefits & How to Optimize Your Levels

Vitamin D benefits your health in so many ways, but do you: live in a place where the ...
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The Fear Factor, Uncertainty & Dealing With Anxiety

The Fear Factor, Uncertainty & Dealing With Anxiety

“You may find it helpful to bring a family member or close friend with you to your appointment.”  ...
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chronic inflammation triggers + anti-inflammatory eating advice

6 Chronic Inflammation Triggers + Anti-inflammatory Eating Guidance

We need inflammation to survive. It’s part of our defense mechanism. What we don’t want though is prolonged ...
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healthy fats

Healthy Fats Won’t Make You Fat

Since the 1980s we’ve been bombarded with messages from the health and food industry about the importance of ...
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Nutrition in Eggs & Are Eggs Good For You

Nutrition In Eggs & Are Eggs Good For You?

You may well have heard that eggs are a recipe for high cholesterol and heart disease, or that ...
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The vagus nerve: Why it's so important And 7 Ways To Strengthen It

The Vagus Nerve: Why It’s So Important + 8 Ways To Improve Vagal Tone

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, ...
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The Functional Medicine Clinic

Functional Health Coaching

Do you struggle with persistent health and wellness challenges that disrupt your everyday life? Would you love to uncover the real reasons behind your health condition and symptoms? Do you want to work with someone who will help you restore your health and support you on your journey?  

My Functional Health Coaching is about transformation based on root-cause solutions. As a two-way partnership I will help you experience better health and wellness, in line with your desired goals.

Fabulously Healthy

Nutrition & Wellness Plan

Would you love to have your own personalized nutrition and wellness plan? One that's purely designed to support your individual needs and lifestyle?

My 30-Day Fabulously Healthy plan offers you just this. Whether you want to lose weight, curb cravings, boost your energy and immunity, or reduce stress, we'll work together to get you on track to developing long-term healthy habits, with lasting results. 

Gut Health Plan

Gut Health Plan

Do you want to improve your gut health? Are you experiencing distressing symptoms, like bloating, stomach cramps, constipation, diarrhea or nausea?

My 90-Day Gut Health plan offers you the opportunity to identify those trigger causes and take specific steps to remedy them. In this personalized plan we'll work together to optimize your gut function, so that you can re-discover what it feels like to live life with a happy tummy. 

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A certified functional medicine practitioner and integrative nutrition health coach, who is wholeheartedly committed to helping you restore and optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.