Coaching For Optimal Health & Wellness

If you’re ready to change your relationship with food for the better, grab your FREE copy of Nicola’s How To Eat Healthy For You eBook.

You’ll also get my blog emails and can change your preferences at any time.

Personalise Your Health

Work with me to develop strategies and solutions customised to meet your individual health goals. My areas of speciality include digestive complaints, fatigue, hormone imbalance and auto-immune conditions. I also work with women who are concerned about their weight gain or weight loss.

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Fabulously Healthy

Nicola’s signature plan. Concerned about the adverse effects of ageing on your body, health and lifestyle? Fabulously Healthy is an easy-to-implement online plan for women who want to learn everything they need to know about anti-ageing their health with food, diet and optimal nutrition, in just 28 days.

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The Meal Plan Makeover

Get a simple, healthy meal plan that works for you. The Meal Plan Makeover (1 hour session) is also designed to kick-start healthy meal planning and liven up your eating repertoire.

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Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

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About Nicola

Hi, I’m Nicola. A certified nutritional health coach and functional medicine practitioner wholeheartedly committed to working with women who want to lose weight and optimise their health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page

Coaching For Optimal Health & Wellness

You’ll also get my blog emails and can change your preferences at any time.

Personalise Your Health

Fabulously Healthy

The Meal Plan Makeover

Free Healthy Recipes

About Nicola

Latest Blog Posts

Plant-Based Cooking Demo Workshop

The Anti-inflammatory Breathing Technique That Reduces Stress Instantly

7 Hydrating Foods (and ways to enjoy them)

5 Easy Ways To Loosen Your Grip On Sugar (without feeling deprived)

5 Reasons Why I Love Yoga Retreats

Why Water Is A Natural Anti-Depressant

Don’t leave without your FREE eBook - How To Eat Healthy For You.

Get more clarity and confidence to start cleaning up your diet and eating habits. You’ll be amazed at the difference just a few simple tweaks can make to how you look and feel.