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Latest Blog Posts

Estrogen dominance

Estrogen Dominance: Causes, Symptoms & 7 Ways to Naturally Reverse It

The modern day trend of estrogen dominance in women is why I find it alarming that people automatically ...
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Hypothyroidism: Symptoms & Nutrition

Hypothyroidism: Common Symptoms & Key Nutrients to Support Thyroid Health

One of the fastest rising health conditions in the western world is hypothyroidism. You may have heard of ...
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4 Common Causes of IBS Symptoms

Irritable Bowel Syndrome: 4 Common Causes of IBS Symptoms

Do you suffer from IBS? IBS symptoms include, but are not limited to - bloating, nausea, constipation, diarrhoea ...
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Detoxification of body

10 Ways to Promote Daily Detoxification of Body & Mind

Maintaining detoxification of body and mind isn't easy. Thriving in a toxic world involves protecting yourself from overwhelm  ...
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Detox by default - 10 reasons to adopt daily detox eating and living practices

Detox By Default – 10 Reasons to Adopt Daily “Detox” Eating & Lifestyle Practices

What do you do to support your body and mind with daily detoxification? Whether detox practices are something ...
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Intermittent fasting benefits

7 Intermittent Fasting Benefits + the Lowdown on Time-Restricted Eating

Intermittent fasting benefits many aspects of your health and wellness including vagal tone. There are however several approaches ...
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The Optimal Health Partnership


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, overwhelm and frustration as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

It’s the ultimate program for creating serious momentum and progress with your health concerns and goals.

Gut Health Plan


Do you want to improve your gut health? Are you experiencing symptoms, like bloating, stomach cramps, reflux, constipation, diarrhoea and / or nausea?

This Gut Health plan offers you the chance
to identify the root causes of your symptoms and take specific steps to remedy them.

In this personalised Gut Health Plan, we'll work together to optimise your gut function, so that you can re-discover what it feels like to live life
with a healthy and happy tummy.


Want to eat healthier and save time and money on food shopping plus prep?

The Meal Plan Makeover will help you do just this. Whatever diet you follow, it's designed to help you create a personalised healthy, affordable and appetising meal plan, while reducing the agony around food shopping and kitchen meal prepping. You'll also get my free bonus - meal planning guide.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist and functional medicine practitioner who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.