CREATE THE HAPPINESS & HEALTH YOU DESERVE

If you’re ready to change your relationship with food for the better, grab your FREE copy of Nicola’s How To Eat Healthy For You eBook.

You’ll also get my blog emails and can change your preferences at any time.

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Personalise your health

One-To-One Coaching

Work with me to develop strategies and solutions that will help you achieve your health and lifestyle goals. Whether you want to manage stress, lose weight, overcome physical and mental fatigue, improve your mood, digestive health and skin appearance, or achieve a particular goal, I'll help you fast-track your way to transformation and lasting results.  

Fabulously Healthy

Fabulously Healthy

Nicola’s signature plan. Concerned about the adverse effects of ageing on your body, health and lifestyle? Fabulously Healthy is an easy-to-implement online programme for people who want to learn everything they need to know about anti-ageing their health with food, nutrition and wellness, in just 28 days.

Corporate Wellness Programme

Corporate Wellness

Improve employee engagement and productivity by helping your staff form long-lasting healthy habits. My corporate health coaching programmes and workshops are designed to complement your organisation's wellbeing strategy and nourish employees in all aspects of life.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic health coach and functional medicine practitioner who is wholeheartedly committed to helping you regain control of your health and life. 

If you’re curious about my work, background and why I do what I do, you can read more on my about page.

Latest Blog Posts

Plant-Based Cooking Demo Workshop
Would you like to increase the number of plant-based foods that you eat on a daily, weekly, monthly ...
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The Anti-inflammatory Breathing Technique That Reduces Stress Instantly
We all have to manage stress on a daily basis—whether it’s physical, mental, or emotional—and though each of our lives ...
Read More
7 Hydrating Foods (and ways to enjoy them)
Summer is here and the heat is on. When the temperature rises so does our need to hydrate. ...
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5 Easy Ways To Loosen Your Grip On Sugar (without feeling deprived)
We all know that cutting back on sugar is one of the best things we can do for ...
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5 Reasons Why I Love Yoga Retreats
Whether you practice yoga or not, a yoga retreat is a fantastic way to rejuvenate mind, body and ...
Read More
Why Water Is A Natural Anti-Depressant
Did you know that negative ions are natural anti-depressants and found in bucketloads near water? So taking a ...
Read More

FREE eBook

How To Eat Healthy For You
10 Easy Tips To Create Eating Habits That Serve Your Body Well. 

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You’ll also get my blog emails and can unsubscribe at any time.