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Latest Blog Posts

Mold Symptoms

Mold Exposure Symptoms + How to Detox From Mold Toxins

The death of a young boy in the UK caused by mold toxicity has recently brought to light ...
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Supplements - 3 Beneficial Checks To Make Before You Buy

Supplements – 3 Beneficial Checks To Make Before You Buy

Many people assume that taking supplements will positively impact their health. Which means that when you buy your ...
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The SIBO Situation + How to Prevent

The SIBO Situation + How to Increase Treatment Success & Prevention

When too many bacteria, or a change in the type of bacteria usually present, populate the small intestine, ...
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Mast Cell Activation Syndrome

Mast Cell Activation Syndrome (MCAS): Causes, Symptoms + Steps To Improvement

Mast Cell Activation Syndrome (MCAS) is still a relatively new health condition, having only been listed as a ...
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Estrogen dominance

Estrogen Dominance: Causes, Symptoms & 7 Ways to Naturally Reverse It

The modern day trend of estrogen dominance in women is why I find it alarming that people automatically ...
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Hypothyroidism: Symptoms & Nutrition

Hypothyroidism: Common Symptoms & Key Nutrients to Support Thyroid Health

One of the fastest rising health conditions in the western world is hypothyroidism. You may have heard of ...
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Healthier You Program


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, overwhelm and frustration as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

It’s the ultimate program for creating serious momentum and progress with your health concerns and goals.

Gut Health Plan


Do you want to improve your gut health? Are you experiencing symptoms, like bloating, stomach cramps, reflux, constipation, diarrhoea and / or nausea?

This Gut Health plan offers you the chance
to identify the root causes of your symptoms and take specific steps to remedy them.

In this personalised Gut Health Plan, we'll work together to optimise your gut function, so that you can re-discover what it feels like to live life
with a healthy and happy tummy.


Make money doing what you love!

Transformational business coaching to help you launch, monetise or take your health and wellness business to the next level.

My Wellness Business Coaching is designed to give you direction, courage and acceleration to transform your passion and purpose into the business you desire.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic nutritionist, functional medicine practitioner, breathwork instructor and qualified pain & stress management therapist who's wholeheartedly committed to helping you restore plus, optimise your health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page.