NUTRITION, WELLNESS & FUNCTIONAL MEDICINE FOR OPTIMAL HEALTH

If you’re ready to change your relationship with food for the better, grab your FREE copy of Nicola’s How To Eat Healthy For You eBook.

You’ll also get my blog emails and can change your preferences at any time.

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Personalise your health

Functional Diagnostic Health Coaching

Work with me to develop strategies and solutions that will help you achieve your health and lifestyle goals. Whether you want to manage stress, lose weight, overcome physical and mental fatigue, improve your mood, hormonal balance and skin appearance, or boost your immunity and strengthen your general health, I'll help you fast-track your way to transformation and lasting results.  

Fabulously Healthy

Fabulously Healthy

Nicola’s signature plan. Concerned about the adverse effects of ageing on your body, health and lifestyle? Fabulously Healthy is an easy-to-implement online programme for people who want to learn everything they need to know about anti-ageing their health with food, nutrition and wellness, in just 30 days.

Corporate Wellness Programme

Corporate Wellness

Improve employee engagement and productivity by helping your staff form long-lasting healthy habits. My corporate health coaching programmes and workshops are designed to complement your organisation's wellbeing strategy and nourish employees in all aspects of life.

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A holistic health coach and functional medicine practitioner who is wholeheartedly committed to helping you regain control of your health and life. 

If you’re curious about my work, background and why I do what I do, you can read more on my about page.

Latest Blog Posts

How To Keep Fruit & Vegetables Fresher For Longer
  It's easy to fall into the trap of throwing away what was once perfectly good food. Imagine ...
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My Top Anti-Viral & Immune-Boosting Foods Plus Nutrients
Are you concerned about what anti-viral and immune-boosting foods, plus nutrients you should be considering to support your ...
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What is Functional Medicine and How can it Help?
If you have never heard of functional medicine or only have a limited understanding, then you may not ...
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Why Can’t I lose Weight? A Functional Medicine Approach.
  Have you tried time and time again to lose weight with little to no success? Do you ...
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Staying Healthy This Christmas
  What are your biggest health challenges at Christmas? Here are some tips to help you better manage ...
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My Healthy Festive Wish List
  As the nights really draw in, there's so many ways to wind down and chill out - ...
Read More