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Latest Blog Posts
7 Vitamin D Benefits & How to Optimize Your Levels
The Fear Factor, Uncertainty & Dealing With Anxiety
6 Chronic Inflammation Triggers + Anti-inflammatory Eating Guidance
Healthy Fats Won’t Make You Fat
Nutrition In Eggs & Are Eggs Good For You?
The Vagus Nerve: Why It’s So Important + 8 Ways To Improve Vagal Tone
Functional Health Coaching
Do you struggle with persistent health and wellness challenges that disrupt your everyday life? Would you love to uncover the real reasons behind your health condition and symptoms? Do you want to work with someone who will help you restore your health and support you on your journey?
My Functional Health Coaching is about transformation based on root-cause solutions. As a two-way partnership I will help you experience better health and wellness, in line with your desired goals.
Nutrition & Wellness Plan
Would you love to have your own personalized nutrition and wellness plan? One that's purely designed to support your individual needs and lifestyle?
My 30-Day Fabulously Healthy plan offers you just this. Whether you want to lose weight, curb cravings, boost your energy and immunity, or reduce stress, we'll work together to get you on track to developing long-term healthy habits, with lasting results.
Gut Health Plan
Do you want to improve your gut health? Are you experiencing distressing symptoms, like bloating, stomach cramps, constipation, diarrhea or nausea?
My 90-Day Gut Health plan offers you the opportunity to identify those trigger causes and take specific steps to remedy them. In this personalized plan we'll work together to optimize your gut function, so that you can re-discover what it feels like to live life with a happy tummy.