Coaching For Optimal Health & Wellness

If you’re ready to change your relationship with food for the better, grab your FREE copy of Nicola’s How To Eat Healthy For You eBook.

You’ll also get my blog emails and can change your preferences at any time.

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Personalise your health

Personalise Your Health

Work with me to develop strategies and solutions customised to meet your individual health goals. My areas of speciality include digestive complaints, fatigue, hormone imbalance and auto-immune conditions. I also work with women who are concerned about their weight gain or weight loss.

Fabulously Healthy

Fabulously Healthy

Nicola’s signature plan. Concerned about the adverse effects of ageing on your body, health and lifestyle? Fabulously Healthy is an easy-to-implement online plan for women who want to learn everything they need to know about anti-ageing their health with food, diet and optimal nutrition, in just 28 days.

The Meal Plan Makeover

The Meal Plan Makeover

Get a simple, healthy meal plan that works for you. The Meal Plan Makeover (1 hour session) is also designed to kick-start healthy meal planning and liven up your eating repertoire. 

Free Healthy Recipes

Create healthy meals and snacks that taste delicious and don’t take forever to prepare.

About Nicola

Hi, I’m Nicola. A certified nutritional health coach and functional medicine practitioner wholeheartedly committed to working with women who want to lose weight and optimise their health.

If you’re curious about my work, background and why I do what I do, you can read more on my about page

Latest Blog Posts

Plant-Based Cooking Demo Workshop
Would you like to increase the number of plant-based foods that you eat on a daily, weekly, monthly ...
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The Anti-inflammatory Breathing Technique That Reduces Stress Instantly
We all have to manage stress on a daily basis—whether it’s physical, mental, or emotional—and though each of our lives ...
Read More
7 Hydrating Foods (and ways to enjoy them)
Summer is here and the heat is on. When the temperature rises so does our need to hydrate. ...
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5 Easy Ways To Loosen Your Grip On Sugar (without feeling deprived)
We all know that cutting back on sugar is one of the best things we can do for ...
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5 Reasons Why I Love Yoga Retreats
Whether you practice yoga or not, a yoga retreat is a fantastic way to rejuvenate mind, body and ...
Read More
Why Water Is A Natural Anti-Depressant
Did you know that negative ions are natural anti-depressants and found in bucketloads near water? So taking a ...
Read More

FREE eBook

How To Eat Healthy For You
10 Easy Tips To Create Eating Habits That Serve Your Body Well. 

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You’ll also get my blog emails and can unsubscribe at any time.