Get your FREE copy of Nicola's eBook: 5 Plant-based Superfoods to Support Your Mood, Immunity & Energy Levels

It includes their nutritional lowdown, health benefits and easy ways on how to integrate these nutrient-dense foods into your diet.

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The Optimal Health Partnership


Achieve more than you ever dreamed possible with personalised nutrition, health and wellness solutions that will have you feeling your best, whatever your circumstances. 

You’ll say goodbye to confusion, frustration and overwhelm as you transform your health and habits for the better, while confidently creating the healthier outlook you want with exceptional support, guidance and know-how.  

Healthier You is the ultimate program for creating serious momentum and progress with your health concerns and goals.

Gut Health Plan


Do you want to improve your gut health? Are you experiencing symptoms, like bloating, stomach cramps, reflux, constipation, diarrhoea and / or nausea?

This Gut Health Plan offers you the chance
to identify the root causes of your symptoms and take specific steps to remedy them.

In this personalised Gut Health Plan, we'll work together to optimise your gut function, so that you can re-discover what it feels like to live life
with a healthy and happy tummy.

The Meal Plan Makeover


Want to eat healthier and save time and money on food shopping plus prep? The Meal Plan Makeover will help you do just this.

Whatever diet you follow, it's designed to help you create a healthy, affordable and appetising meal plan, while reducing the agony around food shopping and kitchen meal prep. You'll also get my free bonus - meal planning guide and recipes for your each and every meal on the done-for-you plan.