THE MEAL PLAN MAKEOVER

Meal planning for healthier eating that's easy and affordable

Do you want to:

  • improve your diet for better health and / or weight loss?
  • get fresh inspiration on how to create enjoyable, healthy meals?
  • plan healthier, more nutritionally-balanced meals for your week while saving time on food shopping and meal prep?
  • follow an elimination diet or a specific diet to identify potential symptom triggers e.g. Low Fodmap, Paleo, Keto, Mediterranean, AIP (Autoimmune Protocol)?
  • confidently switch to a healthy, balanced vegetarian or vegan diet or reintroduce meat or other foods back into your diet?
  • reduce your food cravings and emotional eating tendencies?
  • break free from food boredom and increase your desire for healthy meal prepping and eating?

Personalised to your health and lifestyle needs, we will create a healthy, affordable and appetising eating plan, while reducing the agony around food shopping and kitchen meal prep.

PERHAPS YOU KNOW YOU NEED TO EAT HEALTHIER, BUT YOU'RE UNSURE OF HOW TO MAKE IT HAPPEN & STICK WITH IT?

OR MAYBE THE THOUGHT OF MEAL PLANNING FILLS YOU WITH DREAD?

IF THIS SOUNDS FAMILIAR, LET ME SHOW YOU HOW TO SERIOUSLY UP THE APPEAL AND KNOW-HOW AROUND HEALTHY MEAL PLANNING & EATING BECAUSE IT'S EASIER THAN YOU THINK!

In your Meal Plan Makeover - You'll learn:

How to design a delicious, weekly meal plan to support your healthy eating efforts. I’m talking about healthy meals that don't strip the pleasure out of eating.

Simple tips and tricks to minimize time on food prep, while livening up your eating repertoire and adding more flavour plus nutrients to your meals. Let’s make your body and taste buds zing.

An easy way to figure out food portion sizes to avoid mis-knowingly under or over-eating at mealtimes and throughout the day. This alone can be enough to sabotage your healthy eating efforts.

How to prioritise meal planning so that you can make healthier eating and your choice of diet a reality.

I NEED THIS

No more succumbing to unhealthy foods.

No more indecisiveness and time spent wondering what to have for dinner tonight, or this week.

No more bland, boring meals.

No more wasted time and money on unnecessary food shopping trips for impulsive or excess food purchases. 

Your Meal Plan Makeover includes:

1 x 60 minute consultation to explore your current diet and eating habits and what changes you'd love to make to support your health and lifestyle for the better.

1 x done-for-you (we’ll do it together during your consultation) weekly eating plan that satisfies your desired food, health and lifestyle criteria as much as possible. What a stress reducer this is. No problem if you eat out during the week either - we will factor that in too.

FREE BONUS - A MEAL PLANNING GUIDE TO INCLUDE:

    • Food lists - healthy vs unhealthy fats, proteins, carbohydrates including sweeteners to remove any uncertainty around what's considered healthy or not. You’ll be surprised at how better the nutritious options actually taste and, how quickly you feel the benefits associated with eating more wholesome food.
    • More healthy food charts to make it easy for you to replace unhealthy foodstuff with healthier versions. Essentially those foods that you feel you can't live without. Well I'm going to show you how you can, and how you won't feel like you're missing out either.
    • Healthy snack ideas - whether you crave sweet, salty, crunchy or creamy I've got you covered.
    • A blank weekly meal calendar to use for future re-inspired meal planning.
    • A simple 1-page macro-nutrient summary with food examples of what nutrients to include when creating a healthy balanced meal.
    • My top meal planning tips to keep you on track with healthy eating habits throughout your week.

 

The meal plan makeover is for you wherever you're at with your health and diet.

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Natasha Simmons-01 (1)

"What a difference. All the meals that we came up with for my weekly plan are easy-to-prepare. Since my makeover with Nicola, I've been trying new recipes and feel more confident about creating healthy meals. I lead a busy life and was finding it hard to eat well, but I now feel more organised, and in control of my meals and food shopping plus spending."

 - Natasha Simmons

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