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WHAT IS COACHING?

Have you ever..

received good advice that you were unable to follow?

wanted something in your life, but found you couldn’t achieve it alone?

been recommended a lifestyle change by your doctor that you found to be unsustainable?

Coaching is a powerfully transformative process

Whether you're battling with a health issue, an eating disorder, weight loss, mental and physical fatigue, work-life balance, stress, anxiety, low self-esteem or something else that's affecting your quality of life, as your coach I will:

help you set and accomplish goals in a way that is empowering and exciting.

explore with you, your specific beliefs and concerns to help you discover the tools, techniques and strategies you need to create a lifetime of happiness, balance and success.

work with you to create a step-by-step approach to help you feel your best through relevant food, nutrition and lifestyle changes. Instead of prescribing one diet or lifestyle activity, you will receive tailored advice and a personalised programme to meet your needs.

share holistic health concepts, tools and techniques with you to help you progress towards your goals in a meaningful and expansive way. Something you won’t always find in a traditional nutrition programme.

support you through challenging times. It’s all too common: you try to implement a new habit on your own, only to “fall off the wagon” and get discouraged that you’ll never be able to maintain the changes you desperately want to make.

help you to manage stress levels in order to maintain your health and fitness goals, as well as your personal and professional priorities.

With increased self-awareness, self-reflection and self-compassion, you'll also learn more about yourself which will translate into renewed confidence and purpose.

Often the smallest step in the right direction ends up being the biggest step of your life.

Book a COMPLIMENTARY DISCOVERY CONSULTATION

&

Take your first step to creating a happier, healthier you.

FREE eBook

How To Eat Healthy For You
10 Easy Tips To Create Eating Habits That Serve Your Body Well. 

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