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ONE-TO-ONE COACHING

Would you love to:

live the healthier, balanced lifestyle you're constantly striving for?

understand why you feel exhausted, bloated or moody?

have more energy, lift your mood and feel really positive about yourself?

ditch the endless cycle of diets and learn to love both food and your body?

reduce your stress and curb your anxiety?

As a Coach and Functional Medicine Practitioner, I'm here to help you achieve all of your goals. Using health diagnostic tools, mind-body practices and lifestyle coaching techniques I'll guide you in discovering what works best for you.

My approach is to help you make tailored changes which you are able to incorporate long term into your life. You won't be given a one-size-fits-all plan, what we will do is work together from where you're at right now to upgrade your food, nutrition and lifestyle choices through coaching, education and awareness. You'll be surprised at how quickly you start to see results with this inclusive mind-body-life style of transformation.

“Nicola's coaching programme has been totally empowering. No matter my mood or frame of mind when I begin our session, I come away feeling confident and ready. I have learnt so many wonderful practices and techniques from Nicola that I know I will benefit long after my sessions with her finish.”

ANDREA

 

3-MONTH COACHING PROGRAMME

My one-to-one coaching programme is a minimum commitment of 3 months. I have clients all around the world, and those who work with me for at least 3 months experience the best results. This is the quickest and most effective way to make any meaningful and lasting change, help you reach your goals and achieve long-term success. Real change, like healing is a process that requires time and attention.

 

Personalise your health 6 months

A personalised one-to-one coaching programme to help you fast-track your way to transformation and lasting results.

This coaching package includes:

4 hours of in-person or online coaching sessions

2 hours of online or phone check-ins to keep you on track

Full top to toe analysis of your concerns, with a 365 degree strategy that addresses all areas of imbalance in your body and life

We'll work on your diet, nutrient intake, exercise and lifestyle, relaxation and sleep plus, any emotional or mental challenges

Step-by-step support, guidance and expertise to help you stay motivated and committed to making your goals a reality

Personalised Coaching is for you, if you want to...

manage stress and cope better with the demands of your busy life

lose weight in a healthy, enjoyable and sustainable way. No deprivation. No guilt. No diets.

feel super-confident in your body and live a more active life

remedy an unexplained health condition and put an end to going back to your GP for more tests, where they never find anything

break free from any habits which are preventing you from feeling your best and reaching your goals. For example, emotional eating

sleep well, think clearly and be full of energy during the day

improve your mood, joint aches and pains, or skin appearance

optimise your digestion and reduce poor gut health symptoms. Bloating. Abdominal pain. Excessive gas. Indigestion. Reflux. Loose or constipated bowel movements.

Olfa testimonial Healthy weight loss page Website

"I used to binge eat. This I believe is part of hypothyroidism which I was diagnosed with several years ago. And even though I struggled with my weight, energy and mood I didn't want to take any drugs for my thyroid condition. 

I was also “addicted” to coffee, always tired and craving sweet things. I was unhappy and feeling like there was something missing in my life, but I couldn’t complain because I had everything any person would dream of.

And then, I started working with Nicola. 

At first, we talked about my health, life and what I wanted most. I told her that I’d like “the full package” - to have better health, lose weight, more energy, feel happy and take care of myself without feeling guilty. She listened to me without judgment. I felt understood. 

Accomplishing “baby” steps during my coaching programme with Nicola was a life changing experience. At the end I felt physically healthier and emotionally stronger. I’d also lost 8 kilos, dropped a dress size, looked younger and was full of energy. 

It was not only about my health and weight. By talking with Nicola, I succeeded to put words to my feelings. I realised that I had lost my identity, and that this voice inside me was begging me to do something about it. Nicola helped me to hear this voice.

Today, I’m no longer the tired Mum. I enjoy sharing quality time with my family and feel happy with life.

Thank You Nicola!"

 OLFA

Book a COMPLIMENTARY DISCOVERY CONSULTATION

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Take your first step to creating a happier, healthier you.

FREE eBook

How To Eat Healthy For You
10 Easy Tips To Create Eating Habits That Serve Your Body Well. 

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