Whole Body Wellness Program

Would you love to:

discover what's really impacting your health and wellness, and take steps to improve it?

improve your energy levels, mood and immunity?

ditch the endless cycle of diets, plus feel good about food and confident in your body?

reduce your stress and anxiety levels?

live the healthier, balanced lifestyle you're constantly striving for?

The good news is, that with the right program, support and tools you can create vibrant health and wellness, without feeling like it's an uphill struggle.

No deprivation. No guilt. No stress.

MY PERSONALISED APPROACH TO HELPING YOU REACH YOUR HEALTH GOALS IS BASED ON ROOT-CAUSES, NOT JUST SYMPTOMS.

 

Are you struggling with compromised health?

As one of the few health counsellors and functional medicine practitioners trained in nutritional, emotional, mental and physical therapy, I’m here to help you achieve your health and lifestyle goals.

If you're suffering with a particular health issue we can work together to identify the root cause and take action to optimise your health. Here's some of the most common health conditions I can help you with:

Thyroid and adrenal health

Women’s hormone health issues - such as, premenstrual tension (PMT), polycystic ovarian syndrome (PCOS), endometriosis, perimenopause and menopause

Diabetes type 1 and type 2

Improve blood pressure and cholesterol levels without medication

Gastrointestinal disorders

Autoimmune conditions - such as, asthma, allergies, arthritis, eczema, chronic fatigue syndrome (CFS) or ME

Detoxification issues

Eating disorders, anxiety and emotional eating

Obesity & weight gain (more of a health risk than health condition)

I would recommend Nicola to anyone. Her passion and commitment to helping me improve my health, and introduce healthier habits has made a huge difference to how I feel each and every day.

JESSICA (FLORIDA, US)

 

Health coaching - work with me

Whole Body Wellness Program

A personalised 1-2-1 whole body wellness program to help you fast-track your way to transformation and lasting results. I have clients all around the world, and those who work with me for at least 3 months experience the best results.

This is the quickest and most effective way to make any meaningful and lasting change, help you reach your health goals and achieve long-term success.

Your 3-month program includes:
Health coaching 3 month program

6 hours of in-person or online coaching / consult sessions

Full top to toe analysis of your concerns, with a 365 degree strategy that addresses all areas of imbalance in your body and life

We'll work on your diet, nutrient intake, exercise and lifestyle, relaxation and sleep plus, any specific emotional or mental challenges

Step-by-step support, guidance and expertise to help you stay motivated and committed to making your health goals a reality

Meal planning guide for healthy eating success

Track your progress chart – measurement is a key part of motivational momentum and cause for celebration

Lifestyle evaluation tool

I also offer a 6-month program if you're looking for more long-term support and guidance.

Pricing and payment plan options for individual programs are available on request.

I love how you breakdown complex topics Nicola and make them relevant to me. I am grateful for the support, dedication and focus I have received. I've worked with many health professionals but have not felt this good in years.

EMMA (ASCOT, UK)

This personalised program is perfect for you, if you want to:

lose weight in a healthy, enjoyable and sustainable way. No deprivation. No guilt. No diets.

discover the root cause of your health issues and take steps to improve things .

balance your hormones, sleep well, think clearly and feel energised throughout the day.

improve your mood, joint aches and pains, or skin appearance.

optimise your digestion and reduce gut health symptoms. Bloating. Abdominal pain. Excessive gas. Indigestion. Reflux. Loose or constipated bowel movements..

master your stress and anxiety so that you feel calmer, relaxed and more content about life.

break free from habits that are preventing you from feeling your best and reaching your goals, such as emotional eating.

feel confident in your body, positive about your health and live a more active life.

Olfa testimonial image

"I used to binge eat. This I believe is part of hypothyroidism which I was diagnosed with several years ago. And even though I struggled with my weight, energy and mood I didn't want to take any drugs for my thyroid condition. 

I was also “addicted” to coffee, always tired and craving sweet things. I was unhappy and feeling like there was something missing in my life, but I couldn’t complain because I had everything any person would dream of.

And then, I started working with Nicola. 

At first, we talked about my health, life and what I wanted most. I told her that I’d like “the full package” - to have better health, lose weight, more energy, feel happy and take care of myself without feeling guilty. She listened to me without judgment. I felt understood. 

Working with Nicola was a life changing experience. At the end I felt physically healthier and emotionally stronger. I’d also lost 8 kilos, dropped a dress size, looked younger and was full of energy. 

It was not only about my health and weight. By talking with Nicola, I succeeded in putting words to my feelings. I realized that I had lost my identity, and that this voice inside me was begging me to do something about it. Nicola helped me to hear this voice.

Today, I’m no longer the tired Mum. I enjoy sharing quality time with my family and feel happy with life.

Thank You Nicola!"

 OLFA (Dubai, UAE)

Schedule a COMPLIMENTARY DISCOVERY CALL

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Take your first step to creating a happier, healthier you.