Fabulously Healthy

Get healthier and happier in just 30 days

  • Burn more fat and have more energy
  • Curb carb cravings and emotional eating
  • Improve your skin and boost your immunity
  • Feel less stressed and find your zen

With this personalised nutrition and wellness plan you’ll create and commit to healthy habits that you love. Not only will you optimise your diet and nutrient intake, you’ll also get specific and practical action steps to help you fight fatigue and frustration, reduce inflammation and increase your body’s natural resistance to illness.

 

Fabulously Healthy is everything you need to get you glowing, keep you well and help you stay motivated.

This Nutrition & Wellness Plan is perfect for you, if:

You do or don't want to lose weight

You want to ditch the sugar and caffeine that you're relying on to get you through your day

You're desperate to overcome sleepless nights, so that you don’t have to start your day feeling exhausted

You'd love to elevate your body-confidence and mood

You're determined to kickstart healthier habits and actually stick to them

You want to introduce lifestyle hacks that will improve your wellness and vitality

You're keen to discover healthy ways to keep your skin glowing and nourished

You want to learn how to eat right for you without feeling deprived, overwhelmed or confused

You would like to live healthfully while socialising and travelling

You want to enjoy the feeling of knowing that you’re eating and living the best way for you

OPTIMAL HEALTH DOESN’T COME FROM A ONE-SIZE-FITS ALL APPROACH, IT COMES FROM A NUTRITION & WELLNESS PLAN DESIGNED SPECIFICALLY FOR YOU.

Your Fabulously Healthy Plan includes:

Initial goal setting session

Personalised nutrition & wellness plan based on your goals

Progress tracking chart to measure changes to your body, shape, health and wellbeing

Meal planning guide with a list of healthy substitutions for your favourite foods to help you create delicious meals that support your budget, goals and lifestyle

Fortnightly telephone or video calls to provide support, guidance, accountability and motivation during this crucial 30-day, habit-forming period

Unlimited email support between sessions for the duration of your plan

1 x 60 minute initial consultation, 2 x 30 minute follow ups

My passion is to help you discover the life-changing power of personalised nutrition and wellness.

IMAGINE... how your life would be if you could stick to healthy habits that not only keep you well and upbeat, but also make you look and feel great.

On this Fabulously Healthy plan, you’ll implement sustainable strategies and steps that will fire up your metabolism, energy and enthusiasm.

 

It’s your vital first step to kick-starting a healthy, happy body.

How It Works:

Step 1 - Learn

Learn how to nourish, energise and strengthen your unique body from the inside out.

Step 2 - Implement

Each week you’ll get personalised meal plans with quick, healthy and delicious recipes, plus priority actions to help you reach your health goals and feel your best.

Step 3 - Achieve

By the end of 30-days you’ll have mastered the art of creating healthy, balanced meals without sacrificing on taste, and understand how to use nutrition to optimise your health. You’ll also have developed wellness habits that fill your day with more pleasure and fulfilment.

A healthy body starts with healthier habits

This 30-Day, personalised nutrition and wellness plan is just £225 - that's an investment of £7.50 per day for customised guidance, support and advice from one of the UK's top health coaches & functional medicine practitioners. I only work with a limited number of people, so that I can give you my absolute best. Please only contact me if you're ready to commit to positive changes for the benefit of your body and health. 

Nicola Monson is your leading Nutrition and Wellness Expert

Nicola is wholeheartedly committed to helping you discover the easy and enjoyable of healthy living.

With more than 20 years of experience working in nutrition, wellness, stress and pain management, Nicola has run a myriad of workshops and coached people, all over the world on how to create the health and happiness they deserve.

Wherever you’re at on your journey, you’ll learn how to start letting go of life-sapping symptoms – like excess weight, lethargy, bloating, bad skin, food cravings, mood swings and foggy thinking with her personalised nutrition and wellness plan - Fabulously Healthy. 

Fabulously Healthy - Nicola Monson