FABULOUSLY HEALTHY

Upgrade your health and downgrade your age with this intensive online diet, nutrition and wellness programme.

Fabulously Healthy is designed to inject natural youth and vitality, elevate body-confidence and mood, and teach you how to look plus feel effortlessly young for your age, no matter where you’re at in life.

It's the first-of-its-kind online programme for people who want to learn everything they need to know about anti-ageing their body and life.

Looking and feeling younger than you really are, is easier than you think.

Your Plan includes:

WEEK 1: Starting With Some Simple Preparation

Failing to prepare is preparing to fail. So, in just 7 days with Nicola’s easy-to-follow formula you’ll have everything in place (both practically and mentally) that you need to sail through this plan and start making healthy things happen.

The number one step you must learn to take control of your food choices plus nutrition and come up with delicious meal ideas that support your lifestyle. This will save you a ton of time and money.

The why and how to properly maintaining a hydrated and active body (this has a more profound effect on your health and wellbeing than you may think).

How to create and track specific goals that are backed up by a clear, personal WHY for doing this plan. You’ll get straight-forward videos and downloadable charts to help you focus on your health priorities and important progress measures, so that you feel confident about where you’re heading and what you’re doing.

WEEK 2: How to Develop Your Own Healthy Eating Style

What concepts to consider when choosing foods and constructing meals – ones that apply to us all and others related to you, as an individual.

A complete guide to understanding protein, carbs, fats and fibre so that you know exactly how to create healthy, balanced meals that serve your body exceptionally well.

The must-have vitamins, minerals and antioxidants to reveal, and revel in your age-defying and optimal healthy body.

My favourite superfoods for increased strength and vitality, together with suggestions on how to incorporate them into your diet. Don’t worry, I’ve included value-for-money recommendations only here.

Signs that your body is detoxing and how to effectively deal with these welcome changes should they happen.

This deep dive discovery into diet, food and nutrition will give you the insight you need to keep your unique body - healthy, energised, and young-looking.

WEEK 3: Weight Management & Food Cravings

Whatever your intentions are for your weight, I’ll teach you my stress-free way to healthily lose weight and manage your ideal weight without deprivation.

Understanding blood sugar and cravings. You’ll be surprised at the improvements you can make to your skin, energy, mood, body shape and overall health from just knowing how to curb your cravings and keep your blood sugar stable throughout the day.

You know that sugar is bad, but you don't have to go without sweet treats. I’ll show you how to incorporate natural sweetness into your meals and snacks, together with ways to cut down on sugar and what to look out for on food labels. This way you'll boost your nutrient intake and steer clear of inadvertently adding more of the refined stuff into your diet.

Suspect foods that could be affecting your weight and well-being. What to be aware of and how to really make healthier choices concerning foods like caffeine, dairy and gluten.

What probiotics can do to help you maintain a healthy weight and body. You’ll be amazed at the health advantages of keeping your gut bacteria (aka microbiome) happy.

Intermittent fasting (not deprivation) for a younger plus healthier body. Getting to grips with this easy lifestyle tweak to your daily eating patterns is great for keeping you trim too.

WEEK 4: More Fabulously Healthy Essentials + Next Steps

A deep dive into why digestive wellness is your gateway to exceptional health, how it works (in simple language), and what you need to know to get your gut health in tip-top shape. I’ll teach you in a non-boring way how to take care of your digestive system, so the good bacteria in your tummy thrives.

Eating out can be a headache when you’re working hard to be healthy. Not on this plan. You’ll learn how to overcome that depressed feeling of healthy means “having no life” and feel confident about making healthier food choices when dining out.

Buying organic food doesn’t have to be an all or nothing affair. I’ve got some key resources and expert advice to help you navigate your way around less pesticide, chemical and hormone consumption, without breaking the budget.

How to stick to your new healthy habits. By now you’ll have learnt a lot, so we’ll wrap everything up with a refresh on what to focus on going forward.

The most important part. I’ll take you through the steps to measuring your health and wellness results since starting this plan. Now is the time to celebrate your DESERVING progress.

Think of this plan, as all of the one-on-one coaching that you and I would do over six months wrapped up into a more convenient online course.

You will get:

Access to the entire Fabulously Healthy, 30-Day Programme from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.

The programme is delivered via videos and downloadable PDFs, so you have 24/7 access to learn on your own time, from anywhere in the world.

28 educational videos - a different video everyday (30 to 45 minutes long) that will cover a new aspect to your Fabulously Healthy journey

A starter pack with tons of food shopping and meal plan guidance plus supplement recommendations

Track your progress health & wellness chart

5 live, online weekly group Q&A sessions - where you can ask for any help you need. Don't worry if you can't make it live as I’ll record every session and you can send me any questions that you’d like me to answer live.

Access to our Fabulously Healthy Facebook group so you can share tips, meal ideas and ask questions. Research has shown that managing your health and weight as a community is the best way to get results.

The programme materials are yours to keep for individual use so you can review the content at anytime.

Let’s work on super-charging your health to have you looking and feeling your absolute best, no matter what your age.

Secure your place on my next Fabulouly Healthy Programme starting 27 January 2020

This 30-Day, intensive coaching programme is just £297 - that's less than £10 per day for daily support from one of the UK's leading health & weight management coaches. I’m only offering a limited number of places, so that I can give you personalised support. Sign up now to secure your place.