GUT HEALTH PLAN

90 days of healing to optimise your gut health & function

Do you suffer from:

  • Irritable Bowel Syndrome (IBS)?
  • Inflammatory Bowel Disease (IBD)?
  • Acid reflux, dyspepsia, nausea or heartburn?
  • Colitis, Diverticulitis, Crohns Disease?
  • SIBO (small intestinal bacteria overgrowth)?
  • Leaky Gut Syndrome?
  • Food intolerances?
  • Weight gain or weight loss?

Have you already tried what seems like every eating plan?

I’m talking low fodmap, gluten free, low-carb and paleo diets and still have gut problems?

Or, have you experienced some improvements with dietary changes, but are seeking better results?

If you answered "YES" to any of the above, IMAGINE...

..how good it would feel to uncover the root cause of your digestive complaint?

I mean, get the complete lowdown on what's really happening in your gut.

Then with my help and support work to remove or considerably improve, those uncomfortable, worrying and embarrassing symptoms that are playing havoc with your life.

CONTACT ME - GUT HEALTH PLAN

IMPROVING YOUR GUT HEALTH ISN'T JUST BENEFICIAL FOR DIGESTIVE COMPLAINTS.

60 – 80% OF YOUR IMMUNE SYSTEM & 90% OF YOUR "FEEL GOOD" HORMONE - SEROTONIN, RESIDES IN YOUR GUT.

If you are struggling with sub-optimal digestion and impaired gut health, it’s likely to be impacting your:

Relationship with Yourself, Food, Family & Friends

Weight

Energy

Mood

Hormones

Immune System

Skin

Lifestyle

Nicola gave me a way to control my symptoms that had been controlling me for as long as I can remember. Relief and sense of freedom is an understatement. I am more regular than ever before and I can finally exercise better and partake in other activities because I have more energy and less digestive troubles.

TAMARA (London, UK)

This Gut Health Plan is for you if:

You experience excessive gas, bloating, stomach pain or cramping.

You suffer from constipation, diarrhoea or fluctuating bowel movements that make it hard to pinpoint exactly what makes your bowel better or worse.

You experience nausea, indigestion or acid reflux regularly and feel like an increasing number of foods are irritating your stomach.

You eat healthy, but are concerned that your body might not be absorbing all those lovely nutrients from your food.

You have already tried going gluten-free, low carb, paleo or an elimination diet, but are still experiencing gut health problems.

You want to know what’s really causing your digestive distress and take specific steps to remedy it.

You want to learn more about how you can optimise your gut function without feeling overwhelmed, confused, or even worse, impacting your enjoyment of food.

I'M READY TO GET STARTED

I know how it feels...

As a former sufferer, I understand your daily struggles of life with chronic digestive symptoms, and the reality of what is required to get your health back on track.

I’m aware of the consequences of treatments that fail to tackle the underlying cause, and further aggravate an already irritated gut.

And I'm here to help you if you’re living with compromised gut health function and all that it entails.

We'll work together to transform your gut health, and come up with a healing protocol that’s specifically tailored to meet your individual needs.

Gut Health Plan Kitchen with a healthy meal

How It Works:

Step 1 - Investigate

Investigate during your initial consultation and with relevant testing, to get a clear picture of what's happening in your gut and any associated symptoms.

Step 2 - Evaluate

Evaluate your gut health findings, and consult with you to determine the best course of action for optimal gut function.

Step 3 - Strengthen

Strengthen your body's systems to ensure that you are well-equipped to heal, or benefit from any of the following relevant steps that could be necessary to optimise your gut health. Please note: the below steps 4-8, are for guidance, and will be used only if required, rather than for the sake of taking action. Other steps may be taken as everything is personalised.

Step 4 - Remove

Remove the stressors. The goal is to get rid of anything that negatively affects the environment of your gut, such as inflammatory foods, infections, and irritants.

Step 5 - Replace

Replace the good. Add back in essential ingredients for proper digestion and absorption that may have been depleted by diet, drugs, diseases, ageing or other factors.

Step 6 - Repopulate

Repopulate with beneficial bacteria for YOUR gut. Every person and every gut are different.

Step 7 - Repair

Repair the gut lining which can be severely compromised during periods of inflammation, stress and when exposed to irritants over time. Repairing the gut lining is required to ensure proper absorption of nutrients - a prerequisite for optimal gut health.

Step 8 - Rebalance

Rebalance all elements of your lifestyle that affect your gastro-intestinal (GI) tract.

Your Gut Health Plan includes:

Initial 60 minute consultation and goal setting session

Personalised gut healing plan based on your consultation, goals and any test results

Symptom & improvement tracking

Clinical test recommendations*

Personalised supplement recommendations*

2 x 60 minute consulting / coaching sessions

* All clinical tests and supplements are optional extras

What Next?

It doesn't matter where you're at with your tummy troubles, we'll take the necessary steps to help heal your gut once and for all.

Now it's time to trust your gut instincts, and make a decision about whether you're ready to take back control of your gut health, and re-discover what it feels like to live life with a happy gut.

CONTACT ME - GET STARTED TODAY

Nicola Monson is your Digestive Health Partner

As a Functional Medicine Practitioner and Holistic Nutritionist, Nicola has the knowledge and skills to help you overcome your digestive woes and optimize your gut health.

She cares deeply about her clients and understands the theory, clinical practice and practicalities of the gut healing process.

Nicola will give you answers and solutions. She will identify underlying emotional, mental and physical triggers, as well as addressing biochemical imbalances using appropriate therapies, all of which will be tailored to your specific needs as an individual.

Nicola may suggest using diet, supplements, or lifestyle interventions to optimize your gut function, but will always seek the least intrusive and disruptive way to help your gut regain it's natural balance.